Monday, December 05, 2016
Final Exams Stress Relief Tips
1.Final Exam Stress Relief Tip: Save your work. Save your work on your flash drive/in-the-cloud account. Save often!
2.Final Exam Stress Relief Tip: Print today! Don't wait to print your paper in the Library five minutes before it's due. Print it the night before it's due, so there are no worries. The Library is open this week so stop by and print that paper that's due tomorrow.
3.Final Exam Stress Relief Tip: Eat healthy and exercise. This seems like a no-brainer, but it’s a wonder how many people forget it. Skip the sugar, which will make you crash, and go for snacks like granola bars, healthy cereal or fruits and veggies to keep your blood sugar stable. If you’re studying for a long period of time, eat some protein too. Also, try to get some form of exercise. Even a 10 minute walk will leave you calmer and more focused.
4.Final Exam Stress Relief Tip: Stress actually is contagious. During exam week, don't let super-tense friends affect your studies. Their stress will only add to your stress.
5.Final Exam Stress Relief Tip: One step at a time! It is often overwhelming to think about how many tests that you have to take. Take each class and approach each test a step at a time. You’ll be amazed at how much you will be able to get done.